Cholesterol is important for good health. But too much of it can lead to heart disease.
THE CHOLESTEROL LEVEL in the body is determined partly by genetics, lifestyle factors such as diet and exercise and even psychological stress. High cholesterol build-up can occur gradually over time without causing any symptoms.
WHAT IS CHOLESTEROL?
Cholesterol is a soft, waxy fat found in the bloodstream. It’s an important component of good health because it’s used to make cell membranes and certain hormones. But too much cholesterol in the blood results in hypercholesterolemia- a major risk factor for coronary disease.
• Reduce total fat and cholesterol from your diet.
• Eat more foods rich in fiber, such as fruits, vegetables and whole grains.
• Eat no more than six ounces of mean meat, fish and poultry per day.
• Consume skim-milk and low-fat dairy products.
• Increase your level of physical activity (walk at least 45-minute daily).
• Maintain a healthy body weight.
• Find ways to de-stress.
The writer is a certified Clinical Exercise Specialist, Lifestyle and Weight Management Specialist.
This valuable information is gathered from daily news paper.
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