1. Eat as if your life depended upon it. Our cosmic origin requires high
octane fuels.
2. Chew foods well to begin the process of digestion.
3. Leave stomach 20% empty for digestion, discover the benefits of
calorie restriction.
4. Combine foods properly for assimilation.
5. Consume 8-12 glasses of quality water daily but not with meals. Drink
water from a closed container with a straw.
6. Diet should be 75% alkaline ash forming foods and 25% acid forming
foods. This is very critical.
7. Consume organically grown fruits and vegetables when possible.
Avoid chemically laden and over-processed foods in cans or boxes.
8. Consume enzymatically alive foods full of organic water, various
colours, as well as phytochemicals and anti-oxidants. Eat 6 servings
of vegetables, three of fruit daily. Do not overcook vegetables.
9. Reinoculate the colon by eating plain, unsweetened yogurt daily.
10. Keep the colon clean.
11. Take time to breathe deeply. Reduce stress naturally. Rejoice in life.
12. Sleep sufficiently for your needs and exercise daily.
13. Expose your skin and eyes to sunlight, daily, at only the appropriate
times, avoid burns; never look at the sun directly.
14. Reach out with love and compassion to others and see them as your
own. Do not criticize.
15. Meditate and pray to calm our bodies and minds, think good thoughts,
do right actions, be truthful in speech. Smile, it is magical.
Avoid excess protein, alcohol, and sugars, excess salt, overly processed foods, tobacco, tea, carbonated beverages, margarine, coffee, refined foods, hydrogenated or rancid oils, fried foods and sweetened foods.
